Hospital Bag Checklist: OB‑GYN Approved Essentials for Birth

Packing your hospital bag for labor and delivery should feel exciting — not stressful.
Over the years, I’ve seen parents bring everything but the kitchen sink… and others show up with almost nothing. Here’s my OB‑GYN approved hospital bag checklist so you can focus on your birth, not what you forgot at home.z

This list is based on what you’ll actually use — plus a few personal touches to make your hospital stay more comfortable.

Giving birth is one of the most important moments of your life, you should make the experience how you want it to be.

When to Pack Your Hospital Bag

I recommend packing your bag between 34–36 weeks of pregnancy.
That way, if baby decides to make an early appearance, you’ll be ready without scrambling.

Essentials for Mom

Clothing & Comfort

• Cozy robe or cardigan – Something soft to keep you warm.

• Loose, comfortable clothes – Think nursing-friendly tops and stretchy bottoms.

• Socks & slippers – Hospitals can be chilly.

• Going‑home outfit – Loose, easy to wear.

Personal Care

• Your own toiletries – Shampoo, conditioner, deodorant, toothbrush, toothpaste.

• Lip balm & lotion – Hospital air is dry.

• Hair ties or headband – Keep hair out of your face during labor.

Create Your Own Birth Environment

The hospital might not feel homey, but you can make your space feel calmer and more personal:

• Battery-operated candles – Bring a soft glow without breaking hospital rules.

• Essential oil diffuser – Lavender or peppermint can help you relax.

• Your own pillow or blanket – Familiar textures = instant comfort.

• Playlist & portable speaker – Music helps set the mood.

Snacks & Drinks

Labor can be long — and hospital food isn’t always available when you want it.

• Granola bars, crackers, dried fruit – For after birth or approved snacking.

• Electrolyte drinks or coconut water – Hydration is key.

• Snacks for your support person – They’ll need energy, too.

For Your Support Person

• Change of clothes – For staying overnight.

• Toiletries – Toothbrush, deodorant, travel-size shampoo.

• Chargers for phone & devices – Keep them powered up for photos and updates.

For Baby

• Onesies & sleepers – Bring newborn size and 0–3 months just in case.

• Hat & mittens – Newborns lose heat quickly.

• Going‑home outfit – Something comfy for the car ride.

• Approved car seat – Install it ahead of time.

Paperwork & Must‑Haves

• Photo ID & insurance card

• Birth plan (if you have one) – Keep it short and easy to read.

• List of important phone numbers – In case your phone dies.

Pro Tips from Dr. Chun

• Pack light but meaningful. You don’t need five outfits, but you’ll be glad you brought your favorite pillow.

• Personal touches matter. Your environment impacts how you feel during labor.

• Think comfort and function. If it doesn’t serve a purpose or make you more comfortable, leave it home.

FAQs

When should I pack my hospital bag?
Most parents pack around 34–36 weeks, so you’re ready just in case.

Can I bring my own snacks and drinks?
Yes, especially for after delivery or for your partner. 

Do I need to pack diapers and wipes?
Usually no — the hospital provides them.

Ready for Your Best Birth?

Packing your hospital bag is just one piece of preparing for your birth.
The Empowering Pregnancy Program gives you week-by-week guidance, practical tools, and weekly live calls with me so you feel confident and supported every step of the way.

👉 Learn More About the Program Here